About page

Welcome to Healing Ground. 



If you have ever felt like the journey toward mental wellness is a confusing, non-linear path, you are in the right place.


Who is Behind Healing Ground?


 I am the creator and lead writer of healing ground.


My journey into the world of healing and self-discovery didn’t begin in a classroom; it began in the trenches of my own life. 


Like many of you, I spent years navigating emotional burnout, the pressure of expectations, and the feeling of being 'behind' in life


I realized that while there is plenty of clinical advice available online, there was a lack of "practical" spaces where people could learn the actual skills of healing—like nervous system regulation, setting boundaries, and somatic awareness—in a way that felt human and sustainable.


Why I Started This Blog


I founded Healing Ground in 2025 with a simple mission: to bridge the gap between "knowing" you need to heal and "knowing how" to do it.


After years of  personal study,  and overcoming personal trauma.


I wanted to create a digital sanctuary. 


I knew at this point in my life I didn't want to reveal my face but I have always wanted to be of help in life navigation to someone. 


And so I created Healing Ground, a place where we prioritize the "soft" approach to growth—the idea that we don't need to be fixed, we just need to be found.


What You Will Find Here


At Healing Ground, we deep-dive into topics that impact our daily mental health and long-term peace:

Somatic Healing: Understanding how the body stores what the mind tries to forget.


Emotional Regulation: Practical tools to return to safety when life feels overwhelming.


Boundary Building: Learning the art of "No" as a form of self-preservation.


Mindset Resets: Moving away from toxic productivity and toward intentional living.


Our Commitment to Quality


Every article published on this site is carefully researched and written from a place of deep empathy and lived experience. 


While I am not a medical doctor, my goal is to provide educational resources that empower you to take charge of your emotional well-being. 


We believe in transparency, which is why you will always find clear Disclaimers and a dedicated Privacy Policy to ensure your experience here is safe.


Let’s Connect

Healing is a collaborative process. 


I would love for you to join our growing community. You can  reach out to me directly through our (contact page)


Thank you for being part of the Healing Ground journey. Let’s grow, heal, and find our ground—together.

Comments

Post a Comment

Popular posts from this blog

Gratitude practices to transform your holidays; How thankfulness can heal, ground and restore you

Image
  “Gratitude turns what we have into enough.” The holidays are often seen as a season of joy, togetherness, and celebration. But for many people, they also bring stress, grief, loneliness, financial pressure, and emotional exhaustion. If the holidays feel heavy for you, you’re not broken—you’re human. This is where gratitude comes in, not as forced positivity, but as a gentle healing practice. Gratitude doesn’t deny pain; it helps you hold both truth and hope at the same time. During the holidays, practicing gratitude can become a grounding ritual that supports emotional healing, self-growth, self-care, and mental well-being. In this post, we’ll explore realistic gratitude practices you can use during the holidays—even when things aren’t perfect. Why Gratitude Matters During the Holidays Gratitude is often misunderstood as “just be thankful.” In reality, gratitude is a mindset and a practice—one that reshapes how we process experiences. During the holidays, gratitude helps: Reduce ...
Read more

Learning to Stay When Life Feels Uncomfortable

Image
  When Leaving Feels Easier Than Staying Most of us were never taught how to stay:    • Stay with uncomfortable emotions.    • Stay when conversations feel heavy.    • Stay when growth feels lonely.    • Stay when healing doesn’t look pretty. So we leave.    • We distract ourselves.    • We numb.    • We scroll.    • We overwork. We abandon ourselves quietly — and then wonder why healing feels incomplete. I used to be huge emotional avoider. I didn't like the discomfort facing something caused and so I hid by doom scrolling, avoiding the person or pretending that something didn't happen. But real healing doesn’t begin when pain disappears. It begins when you stop running from it. This is a lesson many of us learn slowly — especially those healing from emotional neglect, fear of being seen, or long seasons of survival mode. Why Discomfort Feels So Unsafe Discomfort triggers the nervous system because it ...
Read more

Reflect on your year: Journaling prompts for self-healing and growth

Image
As the year comes to a close, it’s the perfect time to pause, reflect, and honor your journey. Journaling can help you gain clarity, celebrate your wins, learn from challenges, and set meaningful intentions for the year ahead. I use two prompts for my daily journaling but on reflecting on the year I like to look at different aspects and that helps me know how far I have come and what needs changing. Here’s a guided journaling exercise with prompts to help you reflect deeply. Why Reflecting on Your Year Matters Reflection is more than looking back—it’s about understanding your growth, embracing your experiences, and preparing your mind, body, and spirit for the year ahead. When you journal, you:    • Gain clarity on your achievements and lessons    • Release unhelpful emotions and patterns    • Celebrate personal growth, no matter how small    • Create a roadmap for the next year "Reflection is the lamp of the heart. When it shines, the path forwar...
Read more